Best Fitbit Watch – How To Choose

+ Helpful Fitness Activities Guide

This article illustrates how to choose the best Fitbit watch, and the helpful physical fitness activities guide recommended by the American Heart Association (see below).

As one of the most popular names in fitness tracking, the best Fitbit watch is an easy choice if you want to track the number of steps you walked, your heart rate, the quality of your sleep, and many other fitness activities indicators. But with so many overlapping features along with advanced functions in the different variants of Fitbit trackers, choosing the best Fitbit is not as straightforward as you might think.

Fitbit is one of the most popular brand in fitness tracking. Fitbit is the best choice for you to track the number of steps you walked, the quality of your sleep, your heart rate, and many other features of fitness indicators. 

How To Choose The Best Fitbit Watch

The question is, how to choose the best Fitbit since there are so many variants, and overlapping features in fitness tracking devices.

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Favorite Wearables: Fitness Trackers

Do not let price be a determining factor when purchasing a Fitbit watch. Buying a Fitbit that fits your needs is most important. Look at the features, and see how it fits into your daily activities such as whether swimming with it is a criteria for you, or should it be functioning like a smart watch, or just a fitness tracker.

An expensive Fitbit doesn’t necessarily mean you get all the expected features of fitness trackers. That is why you need to do your research to find the Fitbit that suits your unique fitness needs. Let’s look at some of the advance features in the Fitbit choices.

If you’re in the market for a fitness tracker or a smart watch, here are some of the best Fitbit that should rank on top of your list:

A) Best Fitbit For Fitness – Smart watch + Smart Track

1. Fitbit Versa | Affordable | Check Price

Another gem of a fitness tracker, the design of the Fitbit Versa fits the wrists of virtually any user comfortably. The square shape of the screen gives it the look of a regular watch. Another factor that has impressed the users is its weight.

Fitbit Versa weighs just 23 grams, and once you put it on, you wouldn’t feel as if you are wearing anything on your wrist. It’s a great fitness tracker to have, especially if you are focused on tracking your workout sessions, the number of steps you climbed, the miles you walked, and your heart rate.

Fitbit-Versa
Image Credit: Fitbit Versa
Pros
  • Small and lightweight, something that Fitbit lovers always look for.
  • Accurate fitness tracking with on-screen notifications if you sync your smartphone with the band.
  • Amazing battery life that is hard to imagine considering the small size of the device.
Cons
  • a close competitor to the Fitbit Ionic

2. Fitbit Ionic | Expensive | Check Price

Fitbit Ionic is a Smart watch with a built-in GPS. As a smart watch, it alerts you with calls, text, and from the calendar. You can access apps, store music, and has a built-in payments capabilities.

The multi-sport and tracking features allows you to track running, and other workouts. It is Swimproof, and can track lap counting, duration, and calories burned.

Fitbit-Ionic-Smart-Watch
Image Credit: Fitbit Ionic
Pros
  • With personalized cardio fitness score, it helps you to stay focus on your fitness activities.
  • It functions as a personal coach to guide your fitness activities.
  • The battery life last for 4+ days (with 24/7 tracking).
Cons
  • It is at the higher price range. 

B) Best Fitbit Watch - Fitness Tracker

3. Fitbit Charge 3 | New | Affordable | Check Price

Fitbit has transformed this fitness tracker into a hybrid smartwatch. It comes with standard features like sleep tracking, continuous heart-rate monitoring, and step tracking. 

In addition to these features, you can also connect your smartphone to this device and get the smartphone notifications directly on Fitbit Charge 3. It will allow you to set silent alarms, track automatic exercise, and what is even more interesting is, you can go swimming while wearing the device.

The Fitbit Charge 3 comes with a 50 m water resistance. Unlike the previous versions, this variant has an approximate battery life of 7 days.

Fitbit Smart Watch Tracker
Image Credit: Fitbit Charge 3
Pros
  • The display is larger and sharper than other variants.
  • You can expect the battery to last for 7 days.
  • You will not have to worry about the device getting wet. The design is far better than its predecessors.
Cons
  • It does not come with built-in GPS.
  • So, if you expect navigation facilities, this Fitbit may not be suitable for you.

4. Fitbit Alta HR | Affordable | Check Price

If you are fond of narrow Fitbit bands, the Fitbit Alta HR is the one to choose. Most users wear their Fitbit throughout the day and then take it off at night. But wouldn’t it be great if there was a Fitbit that you could wear comfortably while sleeping, too? 

That is precisely the reason behind this variant’s popularity. It provides advanced sleeping features and monitors your heart rate continuously. With SmartTrack technology, this tracker will automatically log your daily exercise.

Fitbit has introduced a new heart rate sensor that makes automatic tracking easier and more powerful. Users can also check the calories burned and cardio rate in real-time. Also, you can sync your Smartphone with this band and monitor your daily physical activities at night on the dashboard.

Alta Fitbit Smart Watch
Image Credit: Fitbit Alta HR
Pros
  • Better sleep tracking features. Automatic exercise tracking facility including heart rate zones.
  • Improved battery life that can last for 7 days after a single charge.
Cons
  • You don’t get Smartphone – connected GPS or in-built GPS.

5. Fitbit Blaze | Affordable | Check Price

Often used as a multi-sport tracking device, the Fitbit Blaze can track the miles you run, cross-training sessions, cardio, biking, and much more. Get continuous heart rate monitoring without having to use uncomfortable chest straps. 

The most significant feature that is missing in the last 3 variants mentioned above is enabling GPS.

Fitbit Blaze allows you to connect the on-screen GPS with your mobile to track your routes and also see your running stats like duration of the run and pace at which you are running. 

However, you need to sync your smartphone to this device to use the GPS feature. The heart rate zones have been simplified so that you can quickly check the exercise intensity while working out.

Fitbit Smart Watches
Image Credit: Fitbit
Pros
  • It comes with automatic exercise-tracking.
  • You will get notifications on your mobile at the end of the day or in the morning according to the customized notification setting.
  • The on-screen FitStar workouts provide a guide for newbies to follow new fitness regimes according to your fitness goals. 
  • Connect your Smartphone, and you can use the GPS function on this device to track your run every day..
Cons
  • The charging cradle is big and clunky.
  • Also, the design is not as unique as the other variants.

6. Fitbit Ace | Affordable | Check Price

Fitbit for Kids:  If your kid has been asking for a Fitbit after seeing the one you use, you should buy him/her the Fitbit Ace. It is designed for kids, but make sure it fits his/her wrists. This activity tracker is best suited for kids aged 8 years old and above.

The display and interface are uber-cool, especially with 10 different clock faces to choose from. Your kids will be thrilled to have a Fitbit wrapped around their wrist. Moreover, if they have a goal of completing a certain number of miles by the end of the week, the device will set them reminders now and then remind them of how many miles are left to meet their goal.

Your kids can also set personalized reminders to help reach their short-term fitness goals.

Fitbit-Ace-Fitness-Tracker
Image Credit: Fitbit Ace
Pros
  • Fits well on wrists of children above 8 years.
  • It comes with a battery life of approximately 5 days.
  • Inspires the kids to stay fit and meet their fitness goals. They will also get a reminder to go to bed early.
Cons
  • Some kids may not understand all the features of this Fitbit.

7. Fitbit Charge 4 | Affordable | Check Price

The Fitbit Charge 4 was the first model where Fitbit introduced the OLED screen, and it has worked wonders. The Fitbit Charge 4 comes with some of the best-selling features like silent alarms, sleep tracking, automatic exercise tracking, and continuous heart rate monitoring.

These are some of the standard features that almost all the other Fitbit variants have, but the X-factor is the dashboard that not only shows all the records of your physical activities throughout the day but also provides social challenges that keep you motivated to work out.

However, it has a 7-day battery life that is comparatively less than some of its similar variants. The touchscreen display allows you to set daily exercise reminders, sync the smartphone with the band, and check notifications directly from this hybrid smartwatch.

Fitbit Best Seller Smartwatch
Image Credit: Fitbit
Pros
  • The OLED touchscreen display is large enough to make it look like an original watch. 
  • The sleek design makes it more attractive to wear. It is one of the most versatile Fitbit trackers that monitors cardio fitness score and gives relaxation reminders.
Cons
  • The battery life lasts only up to 7 days.

Best Fitbit Tracker and Physical Fitness Activities

Furthermore, they recommend suitable physical activities for adults and kids. Physical fitness activities are group into two categories: moderate intensity aerobic activities, and vigorous intensity aerobic activities.

Therefore, it is a good idea to not only have a good healthy meal, but to be active on a daily basis as well.

If you are interested to know more about the recommended fitness activities you can do daily, download the pdf file on the physical activities for adults, and the recommended physical activities for kids

These two files are linked to the heart.org website. You can also share it with your family and friends to encourage them to do more physical activities.

How does Fitbit or wearable trackers help you in maintaining a healthy lifestyle?

The American Heart Association recommends a wearable tracker to check your heart rate daily. If your heart rate is low, then you may need to do some activities to strengthen your heart rate.

If it is too high, you are straining yourself. Cool-off a little, and take a rest.

Below are recommended exercises to know your heart rate, losing weight, and improve your health.

The table below, from heart.org, illustrates the maximum and target heart rates by age group.

Best-Smart-Watches-For-Women
Best Smart Watches

How does Fitbit or wearable trackers help you in maintaining a healthy lifestyle?

The American Heart Association recommends a wearable tracker to check your heart rate daily. If your heart rate is low, then you may need to do some activities to strengthen your heart rate. If it is too high, you are straining yourself. Cool-off a little, and take a rest.

Recommended Exercises to know your heart rate, losing weight, and improve your health.

The table below, from heart.org, illustrates the maximum and target heart rates by age group.

Heart-Rate-By-Age
Moderate-Aerobic-Fitness
Vigorous-Aerobic-Fitness

For preventive healthcare, physical activities can help you avoid illnesses, and maintain a healthy body, and mind.

* Below are some good reasons to live longer and have a healthier lifestyle (image courtesy of heart.org).

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Health & Fitness: Fitbit Smart Watches
Preventive-Health-Care-Heart.Org

Conclusion

How to choose the best Fitbit watch? Fitbit Watch has done an incredible job of helping ordinary folks stay on top of their fitness levels, and you might be next in line to benefit from a high-quality fitness tracker.

Please do not overlook the physical activities recommended by the American Heart Association as illustrated above (for adults and kids). These recommendations work well together with your Fitbit or wearable since it helps you track your fitness activities easily.

I hope that the illustrated physical fitness activities, and heart rate monitoring recommended by the American Heart Association would be helpful to you in maintaining a good health. Please do refer to the hyperlinks provided above, and do visit their website for more information. 

Now that you have an idea on how to choose the best Fitbit and their features, it’s time to do some comparison shopping. See which is the best Fitbit that best fits your needs and budget. Fitbit is suitable for adults and children to keep track of their activities, and fitness goals.

So, would you just like to have (A) a Fitbit watch or (B) a fitness tracker, in helping you to keeping track of your physical fitness activities and maintaining a healthier lifestyle?

Complement your best Fitbit watch with the best Bluetooth Wireless Earbuds for fitness exercise programs at the gym.